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GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health
This is a well-documented problem in insulin therapy
Hydrating ingredients like glycerin, aloe vera, or hyaluronic acid can also help the skin look smoother and brighter
Fish and shellfish are also not to be ignored
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