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2021;23(Suppl 3):529
Most users take it on an empty stomach, but with food is fine if GI tolerance is an issue
Time-tested, effective, and backed by research, beta-alanine is one of the best natural performance-enhancing ingredients in existence and will help take your performance to the next level
The study found significant decreases in State-Trait Anxiety scores and Pittsburgh Sleep Quality Index (PSQI) scores, indicating reduced stress and improved sleep latency
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