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Shot day was the part of the week I always struggled to plan for, so when I built my full 7-day plan I made sure the dose day and the day after had the lightest, gentlest meals on purpose

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But because most dietary fat is in the form of triglycerides, if you unknowingly eat any carbohydrates, your body can switch back to processing carbs for energy leaving you with elevated triglyceride levels

The above chart is not meant for medical diagnosis purposes