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Several GLP-1 medications are approved specifically for weight management in eligible adults who do not have diabetes
While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)
If reducing inflammation is your primary goal, this is a conversation to have with a physician who can measure your baseline markers and track response over time
Understanding how these medications function, their timelines, and their potential side effects is the first step in making an informed decision about your health
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