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The Dietary Guidelines for Americans recommend 25-30 grams of fiber daily for women and 30-38 grams for men, with attention to fiber type: Soluble fiber (oats, psyllium, apples, beans) forms a gel that softens stools Insoluble fiber (wheat bran, vegetables, whole grains) adds bulk and promotes transit Patients should increase fiber gradually over 2-3 weeks to minimize bloating
In this post, well talk about how taking N-Acetyl Cysteine (NAC) can help protect the brain before and after an injury
Unfortunately, NAC is not readily available from the diet and it cannot be readily produced by the body, so supplementation is a straightforward way of promoting its protective benefits
