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Why it matters: Whole foods provide fiber, phytonutrients, antioxidants, and compounds that supplements can't replicate
PMID 22622578
GLP-1 medications slow gastric emptying and increase satiety signals, while amoxicillin can alter gut microbiota and trigger nausea or diarrhea in some patients
Older medications produce most weight loss in first 3-6 months then plateau
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