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For the last decade, the wellness world has been locked in a sugar hangover
"You have to provide them access to a registered dietitian, you have to provide them access to a gym membership, you have to provide them access to a fitness instructor or whatever network of services it is that you can provide to make sure that the change is in a lifestyle and not just in taking a medication once a week," he said
Simple strategies like staying well-hydrated, maintaining electrolyte balance through a diet based on whole foods, and gentle stretching can significantly reduce symptoms
There is no clinical penalty for a slower escalation
The drugs can disturb or cut off blood flow to the optic nerve
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