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Older adults Vitamin B12 deficiency affects older women more than those under the age of 50
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Another set of B12 deficiency symptoms are neurological, such as irritability, memory problems, depression, visual disturbances, tingling or numbness of hands and feet, pins and needles and eventually, in severe cases, a dementia-like illness, psychosis with hallucinations and paranoia (EFSA, 2015
Supplementation When Needed For individuals at higher risk, such as pregnant women, elderly adults, or strict vegetarians, oral B12 supplements may be advised even before symptoms appear
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