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The last 5 units that are left over I typically split between sides by giving 2.5 units somewhere in the trapezius region on each side where there may be a tender or trigger point, or Ill just give it all on one side if they have more spasm or pain on one side compared to the other

So, a deficiency not only causes neurological problems, but it makes you anemic

Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

No adverse effects were reported in the two studies on humans discussed above

It also upregulates actin, a protein critical for cell movement and structure, aiding in faster recovery of muscles and tendons