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doi: 10.1016/j.chnaes.2021.04.010 58
Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient
A well-guided, medically-backed approach ensures this journey remains both safe and effective
Oral supplementation with glutamine has proven safe in ranges of 20-30 g daily glutamine
Along with research, prioritizing equity across the therapeutic continuum, from drug development and trials to prescription drug payment policy and clinical practice, will ensure that all patients receive the highest quality of medication care in the Veterans Health Administration and beyond. Reference: Essien UR, et al
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