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Consult your healthcare provider prior to use if pregnant, nursing, on medications, or managing a health condition

You might hear about oral semaglutide (Rybelsus ), but thats only approved for diabetes, and the dose isnt typically high enough for weight loss

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Raw sprouted fiber from flax and chia seeds (23 tablespoons daily): Soluble fiber found in seeds can help thicken stools and reduce the frequency of diarrhea

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