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HUBERMAN: Now, in addition to sunlight, Red light and near-infrared light has been shown to have positive effects on improving numerous aspects of cellar and organ health, including faster muscle recovery, improved skin health and wound healing, even improvements in acne, or that is removal of acne, reducing pain and inflammation, improving mitochondrial function, and even improving vision itself
It plays a critical role in regulating glucose metabolism and appetite
its effects build gradually over weeks of treatment
Discuss warning signs that should prompt immediate medical attention, such as severe abdominal pain, signs of pancreatitis, or symptoms suggestive of thyroid tumors