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Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy
Additionally, patients should ensure that the injections are administered in a sterile and controlled environment to minimize any risks
L-glutathione is the active, reduced form of glutathione, a naturally occurring compound found throughout the body
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I'm 13lbs away from goal...Thank you! Elizabeth My Clinician was kind, informative, gave a clear understanding of expectations, what was needed and future follow ups and doasge changes
