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PMID: 26771670 Choules MP, et al
What they did: Tenocytes (tendon-tissue cells) isolated from rats, grown in a laboratory dish
The NIH Office of Dietary Supplements puts a single nut at roughly 68 to 91 mcg of selenium and a one-ounce serving of six to eight nuts at about 544 mcg, which is above the 400 mcg daily ceiling from that serving alone
Approximately two-thirds of weight loss was fat mass, with one-third coming from lean tissue
Participants maintained their weight loss at 6-month follow-up, suggesting the metabolic benefits persist beyond active treatment
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