Even women who consume dairy, the most accessible vegetarian B12 source, often do not get enough from food alone
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The effectiveness of B12 lipo injections for weight loss varies, and more research is needed to understand their benefits and risks
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Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines