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For optimal results, choose a probiotic supplement with multiple strains of beneficial bacteria, particularly Lactobacillus and Bifidobacterium , which studies show support digestive function by improving gut barrier function, promoting healthy gut flora and reducing inflammation
After using it, some people feel more relaxed and calm, while others might feel more anxious or have trouble thinking clearly
However, this flexibility may lead to overuse or inconsistent protocols undermining potential benefits
Studies by Ogata et al
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