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Three deficiencies matter most for the hair: Protein deficiency , because hair is made up of around 90% keratin
However, realistic expectations are importantlifestyle interventions alone typically achieve 3-5% weight loss, considerably less than GLP-1 medications, and maintaining these changes long-term proves difficult for many people
Start with protein-rich meals, add fiber-containing foods you tolerate, include fluids, and choose smaller meals if large portions cause nausea or fullness
Otherwise, skip the missed dose and take your next dose as usual on the regularly scheduled day
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