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It also helps with the maintenance of nerve cells and serves as a building block in our DNA
Some people also use it for general immune support, given glutathione's role in immune cell function
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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections
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