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doi: 10.1016/j.immuni.2018.12.018 93 ParkJKimMKangSGJannaschAHCooperBPattersonJet al
This is consistent with how probiotics and botanical ingredients generally work - gradually and in context, not overnight
If you have symptoms of B12 deficiency, a blood test may be needed to confirm the cause
If you dont like powder supplements, it can also be taken in the form of capsules, tablets, or even gummy candies
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