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It screens candidacy honestly, sets realistic expectations grounded in the modest evidence, and tracks progress with body composition and relevant lab work rather than promises

and SEE the VIDEO how-to of me giving myself (!!) a B12 shot for the first time ever

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B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption

Final disclaimer: This article is for educational purposes only