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Ashwagandha (Withania somnifera) 250 mg of standardized extract once or twice daily (Stengler 2016) Extract doses can range from 225 to 1,250 mg per day for 6 to 8 weeks to reduce feelings of stress and anxiety and to decrease fatigue, sleeplessness, and stress hormone levels (ods 2023
It aims to quickly fill up the bodys stores and keep levels right
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Int J Environ Res Pub Health 2022;19:2128
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