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Heres what each one can contribute to your health: Milk thistle (250mg) The active ingredient in milk thistle is silymarin, an antioxidant and free-radical scavenger widely used for its liver-protecting properties
Increasing Ergothioneine Intake The amount of ergothioneine we ingest, and its variation based on our diet is still an area of ongoing research
Post-Surgical Recovery Recovery after surgery can be prolonged and uncomfortable
Also, with only 2g of dietary fiber per serving, you wont get nearly as much fiber from AG1 (or other greens powders) as you would from actually eating these vegetables
& Choi, H
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