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[38] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population
This process ensures rapid delivery of the vitamin to tissues and organs
Better sleep and less stress : B12 plays a role in melatonin production, which helps regulate sleep
Where your body just doesnt seem to burn fuel the way it once did even when youre eating right and moving regularly
(3) F M Ng, J Sun, L Sharma, R Libinaka, et al (2000)
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