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doi: 10.1016/j.metop.2024.100283 22 WildingJPHBatterhamRLDaviesMVan GaalLFKandlerKKonakliKet al

Foods rich in protein, fibre, and healthy fats, such as eggs, nuts, oats, avocado, olive oil, and vegetables, are linked in research to increased natural GLP-1 release and improved fullness

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However, if bruising is severe, spreads rapidly, or is accompanied by warmth, redness beyond the site, or drainage, contact your provider immediatelythese signs may indicate infection or a bleeding disorder requiring evaluation

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