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High-Fibre Grains Whole grains like oats, barley, and whole wheat are rich in soluble fibre, which slows digestion and is linked to increased GLP-1 release
Digestive discomfort: Both fasting and GLP-1s may contribute to nausea or bloating
At this point, a lower dose may be better so you do not keep losing weight
Ageing: Glutathione levels naturally decline with age, increasing susceptibility to oxidative damage
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