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One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue
Cardiovascular Research
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Tepmongkol et al., 2008) was reported in a phase II clinical trial that on the other hand concluded a not complete response of patients (Kebebew et al., 2009)
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