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It should come as no surprise that sleep deprivation is associated with long-term health issues
Understanding the bigger picture may help create more realistic expectations and more meaningful long-term recovery support.
It also fine-tunes nitric oxide production, improving blood flow to damaged areas so nutrients can arrive and waste products can leaveessential for efficient healing
Bottom line: interesting scienceno proven human benefit, and unknown long-term safety
The evidence is mechanistically consistent and promising, but has not reached the level required for FDA approval or clinical guideline inclusion
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