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Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure
PMC 6029264
A weight loss of around 5% is enough to lower blood pressure, improve blood sugar, and reduce your risk of many chronic diseases
SSRIs block the reuptake or recycling of serotonin around the nerve cells, ultimately increasing its availability in the brain and positively modifying signaling and connections in the brain This leads to reduced stress, improved mood, reduced obsessive thoughts, and improved sleep
The recent surge in interest in GLP-1 medications has led to a growing market for supplements
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