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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

Only then should you gauge the improvement in your anemia and overall well-being

( The rest of studies also had small sample size but some had longer follow-up period (up to 18 months)

Still, its important for you to know that B12 injections can serve two roles: Therapeutic use , when treating a diagnosed deficiency or symptoms Wellness support , when improving energy metabolism or preventing low levels How do B12 shots work in the body

Do not squirt it onto the powder