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They should not be seen as a standalone solution but as a complement to a balanced diet and exercise
That said, outside of certain sensitivities, allergies, or medical conditions, it's extremely difficult to take "too much" vitamin B12
The standard AOD 9604 dosage in clinical use is 250500 mcg, administered subcutaneously once every morning on an empty stomach, and cycled in 412-week blocks
Make sure youre covered on that front, either via diet, supplements, or injection, as appropriate for your situation
This might mean eating differently, taking supplements, or getting B12 shots
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