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Tiwari BK, Pandey KB, Abidi A, Rizvi SI
Pro tip: Especially effective when used during body recomposition phases, where fat loss and muscle gain happen simultaneously
Shower after sweating to remove bacteria and sweat
It is obvious that healthy lifestyle should be the mainstay of the treatment
Start with gentler foods like toast, rice, bananas, and plain crackers, which are easier on the stomach
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