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It is best to eat these vegetables lightly cooked, such as steamed rather than raw to support antioxidant effects, gut health, and autoimmunity
doi: 10.1002/jcp.27929 119 XiongCDengJWangXShaoXFZhouQZouHQet al
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While there are no universally agreed-upon "optimal" ranges, practitioners and specialty lab testing companies may base these on the levels of micronutrients in the blood that are associated with the best health outcomes (not just the absence of disease) in clinical research studies
It modulates them
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