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Drinking water is essential, but it can take hours for your body to properly absorb fluids, and if youre already mildly dehydrated, water may not be enough

Simultaneously, dial up your physical activity (aim for 150+ minutes weekly of resistance or cardiovascular exercise), increase protein intake to 1.21.6 grams per kilogram of body weight, and establish consistent meal timing to prevent reactive overeating

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The real question is how to properly and safely study the potential of this combination