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Here are some tips for drinking more water: Always have a water bottle with you and sip throughout the day Use your phone or a hydration app to set hourly reminders to drink water If plain water feels too boring, consider adding a slice of lemon, cucumber, or a few mint leaves Have a glass of water before each meal Tip 2: Eat hydrating foods In a similar way to drinking water, choosing hydrating foods is a safe and healthy way to lose excess water weight and hydrate yourself
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Effective management of IBD may involve the use of antioxidants to mitigate oxidative stress, as evidenced by elevated oxidative stress markers such as malondialdehyde (MDA), 8-hydroxy-2-deoxyguanosine (8-OHdG), and serum-free thiols (R-SH)
