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This is particularly important around bone-healing procedures such as osteotomies, where some anti-inflammatories can affect bone repair and may be avoided
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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice
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