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This combined with the reduction of Lactic Acid accumulation in muscles can extend exercise capacity before fatigue
L-Theanine: A unique functional amino acid in tea ( Camellia sinensis L.) with multiple health benefits and food applications
WARNHINWEISE Nahrungsergnzungsmittel sollten nicht als Ersatz fr eine abwechslungsreiche und ausgewogene Ernhrung verwendet werden
But what if you dont have
It was characterised as the first selective compound of its class, meaning it stimulates growth hormone release with comparatively little effect on cortisol and prolactin (Raun et al., European Journal of Endocrinology , 1998)
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