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Dietary composition significantly influences GLP-1 secretion, with specific macronutrients and food components demonstrating particular efficacy
You can also try switching to chamomile tea if you enjoy a hot drink before bed, as it doesnt only contain no caffeine but is believed to help improve sleep quality
This is more common with high doses or prolonged treatment
Fatigue: Some people feel a bit more tired or lethargic than usual as their body adjusts
In our previous discussion, we explored how the escalating consumption of ultra-processed foods (UPFs) triggers alarming neurological and metabolic disturbances
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