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The catch is that B12 is one of the few nutrients you cannot get from an unfortified plant diet
However, it can be found in other places where volcanic ash has settled into the ground
Improper storage weakens preservative action within opened vials
The sweet spot for 2 mg vials is typically 0.5 mL to 1 mL of bacteriostatic water
People with stomach and intestinal conditions such as celiac disease and Crohns disease may struggle to absorb enough B12 from their food
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