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[25] Prednisone may also affect cellular metabolism by promoting gluconeogenesis and inhibiting glucose uptake in peripheral tissues, leading to potential increases in blood glucose levels

For an individual with a BMI over 30 who is significantly reducing their calorie intake, finding easy, palatable ways to hit protein targets is vital

Additionally, glycine inhibits proteolytic gene expression, which is a technical way of saying it reduces the signals that tell your body to break down muscle proteins for energy

Christopher Hanley is an associate professor and chair of clinical pharmacology at Manhattanville Universitys School of Nursing and Health Sciences in Harrison, New York