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Prevent Muscle and Bone Loss Regular strengthening exercises like lifting weights or using resistance bands are key to combatting this problem, says Stephen Finney, MD, an obesity medicine physician in Dartmouth, Massachusetts, and a diplomate of the American Board of Obesity Medicine
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Lifestyle modification for obesity: new developments in diet, physical activity, and behavior therapy
Repeat in the other nostril if directed by your healthcare provider
Practical management strategies: Eat smaller meals more frequently rather than large meals Avoid high-fat and greasy foods during dose escalation periods Stay well hydrated throughout the day Time your injection when minor nausea will be least disruptive Consider avoiding foods that commonly trigger nausea (spicy, acidic, very sweet) Decreased appetite versus loss of appetite There is an important distinction between healthy appetite suppression and appetite loss that crosses into problematic territory
