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Watanabe-Matsui, M
The vitamins that make up B complex help your nerves, help make red blood cells, support your immune system by helping make white blood cells and T cells, and may even destroy free radicals that cause damage to your body
Such interventions have been supported by clinical studies, indicating significant improvements in behavioral symptoms and cognitive functioning
Typical oral dosages range 250500 mg daily for general antioxidant support, though bioavailability is limited
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