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Storing solutions in plastic syringes can lead to interactions with the plastic over time, and the risk of contamination is higher than in the original sterile vial

It found that four out of 10 patients with B12 deficiency self-medicate via injection

Or, a large daily oral dose

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

Even though your body excretes excess B vitamins, they play critical roles, and deficiencies can cause serious health problems