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In general, it is estimated that a minimum dose of 300 mg per day is required, and that the maximum dose may reach 600 mg for the most serious conditions

This genetic influence is a key reason for its wide-ranging benefits

It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency

Cui Y, Cai T, Zhou Z, Mu Y, Lu Y, Gao Z et al (2020) Health effects of alternate-day fasting in adults: a systematic review and meta-analysis

We demonstrated the Si-based agent alleviated the mental symptom as well as the gastrointestinal symptoms, inflammation, and oxidation associated with dextran sodium sulfate-induced UC model through Hydrogen and antioxidant sulfur compounds