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Without adequate B12, homocysteine levels rise, and elevated homocysteine is neurotoxic, potentially causing direct damage to nerve cells and blood vessels that supply nerves
Your doctor may either assure you that your B level is fine (so no B needed), or they will arrange B shots in tandem if necessary
Statements Data availability statement The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation
B12 is one B vitamin whereas B-complex is the combination of all 8 B vitamins combined, including vitamin B12
These figures come from commonly cited reference protocols, not approved human dosing and human weight-loss efficacy has not been demonstrated [3] [4]
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