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High-Fiber Veggies (for fullness + digestion) Leafy greens, broccoli, cauliflower, zucchini, asparagus, Brussels sprouts Roast them, blend them into soups, or stir-fry with a healthy fat
Potent Antioxidant Effects Antioxidant effects operate through multiple mechanisms
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Many potential side effects include vision loss and intestinal blockages
If you think you might have a Vitamin B12 deficiency, youve probably looked into B12 shots
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