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Benefits Optimises the red blood cell count, increasing the oxygen carrying capacity resulting in increases in stamina, reduced fatigue and increased performance
Vitamin B12 injections can help the body burn calories more efficiently
Managing this with high-protein, high-fiber foods prevents it from sabotaging results
The consistency of the therapy often determines how sustained the results will be, particularly for those using it to maintain energy or support ongoing weight management
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After that, they are given once a month to keep levels up
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