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Weeks 5 through 12: dose escalation side effects Each dose increase brings a temporary return of GI symptoms
Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed
This guide covers supplements because the evidence is very different for each category
While the physical and health improvements can be life-changing, significant weight loss often brings subtle and sometimes unexpected changes to how the body looks and feels
Dont eat for three to four hours before going to bed
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