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Vitamin B12 is associated with cardiovascular health, including helping with red blood cell production and reducing levels of homocysteine, an amino acid that plays a role in blood clots

While cyanocobalamin has proved effective in preventing vitamin B12 deficiency, there is increasing evidence that the coenzyme B12 forms have a distinct advantage and better spectrum of action in many specialised applications

They complement each other, helping boost energy levels and enhance cognitive function

[8] Natural food sources include meat, shellfish, liver, fish, poultry, eggs, and dairy products

Some people come in for a boost of energy, while others want to strengthen their immune system, improve mood, or enhance metabolism