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Do not take too much of any medicine
This is part of why a high figure like this reported in a study should not be treated as evidence that it is broadly safe for unsupervised use
While ladder run or EE increase the total number of newly generated neurons, they do not increase the rate of functional recruitment (Geibig et al., 2012)
If you want a broader overview of treatment basics before moving forward, our explainer on what GLP-1 and how it works can be a useful companion
What steps you can take to preserve muscle mass, such as adequate protein intake and resistance training recommendations
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