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We recently described the cell-penetrating peptide FOXO4-DRI as a senolytic drug 5

38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first

B12 is also crucial in the prevention of a type of anemia that can leave you feeling tired and out of energy

Alcohol consumption per capita by province, 2024. Medical Disclaimer: This article provides educational information and should not replace personalized medical advice

R., Mietlicki-Baase, E